There are many different buzz words that explain this phenomenon: flexitarian, semi-vegetarian, and week day vegetarian; where you only eat meat on the week-ends. But anyway you want to say it, you are cutting back on the meat you eat. Some do it for health reasons, animal rights, the environment or all of the above!

Removing high fructose corn syrup and preservatives from our table.
This is my on-line recipe book with my adventures into finding healthy food for my family to eat....
Trying to cook more from scratch with less prepared foods.

Monday, May 18, 2015

Strawberry Smoothie Summer Oats

 1/4 cup uncooked old fashioned oats
1/3 cup almond milk
2 tablespoons vanilla favored yogurt
2 teaspoons maple syrup
1/4 cup strawberries  puree *

Directions
 In a half pint jar, add oats, milk, yogurt,  and maple syrup. Put lid on jar.
 Shake until well until combined.
 Add your strawberry puree and stir until mixed throughout. Refrigerate overnight or up to 2 days. Eat chilled.

*Strawberry puree I made because I had some teeth pulled. That way I had some for for a quick smoothie to drink. I put some fresh strawberries  in blender.  Then ran them threw a strainer to remove seeds (you don't have too ) I frozen the puree for even quicker smoothie!




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