There are many different buzz words that explain this phenomenon: flexitarian, semi-vegetarian, and week day vegetarian; where you only eat meat on the week-ends. But anyway you want to say it, you are cutting back on the meat you eat. Some do it for health reasons, animal rights, the environment or all of the above!

Removing high fructose corn syrup and preservatives from our table.
This is my on-line recipe book with my adventures into finding healthy food for my family to eat....
Trying to cook more from scratch with less prepared foods.

Saturday, March 18, 2023

Oven Fries

 

  • Place a  baking sheet in the oven; preheat to 425°F. Combine water, vinegar and 1 teaspoon salt in a large pot and bring to a boil over high heat.

  • Cut potatoes into ½-inch-thick sticks. Add to the pot, reduce heat to medium and cook just until starting to become tender, 8 to 10 minutes.

  • Carefully remove the potatoes to a clean kitchen towel with a slotted spoon. Gently pat dry, then transfer to a medium bowl and toss with oil. Carefully spread the potatoes in a single layer on the hot baking sheet. Bake, flipping halfway through, until golden and crispy, 30 to 40 minutes.

  • Transfer the fries to a paper-towel-lined bowl. Let rest for 2 minutes.  Serve immediately.

Monday, August 15, 2022

Asian Salad Dressing

Ingredients

  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 1/4 cup olive oil
  • 1 tablespoon sesame oil
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Mayo
  • 2 tablespoons ginger
  • 1/2 teaspoon crushed red pepper flakes

 Mix together until blended

Wednesday, April 27, 2022

Never Fail Caramel Frosting

 2 cups brown sugar

1 cup sugar

2 Tbsp light corn syrup 

2 Tbsp butter

2/3 cup cream

cook over low heat until sugar dissolved. Cover cook for 3 minutes while syrup  boils. Uncover and cook until soft ball stage.Cool to lukewarm and beat until spreadable. 


Quick caramel frosting


2 Tbsp. butter

2/3 brown sugar

dash fo salt

1/3 cup of evaporated milk

 

Melt butter in 2 quart pan. Stir in brown sugar, salt and  evaporated milk. Heat until boiling stirring constantly. Remove from heat. Cool to lukewarm. 


2 1/3 to 2 1/2 cup powder sugar

1 tsp vanilla


Add powder sugar stir until spreading consistency. Add vanilla

Choclate Fudge Icing

 1/2 stick  butter

3 cups sugar

1 cup carnation milk

1/2 cup milk

3 1/2 blocks baking chocolate

1/4 tsp salt

 

In sauce pan stir together. scraps sides until reaching soft ball stage. Remove from heat and add:

1/2 stick butter

1 tsp vanilla

1/2 tsp lemon favor

 

BEAT do not stir. 


Friday, February 4, 2022

Buffalo Ranch seasoning mix

 

  • ½ cup brown sugar 
  •  1/2 c. Dry Buttermilk Powder
  • 1 tbsp chili powder
  • 1 tbsp sweet, smoked paprika
  • 1 tbsp cumin
  • 1 tsp cayenne (more if you want it really spicy)
  • 3 tbsp garlic powder 
  •  1 tbsp. Onion Powder
  • 1 tbsp ground mustard
  • 2 tbsp kosher salt
  • 1 tbsp black pepper 
  •  1 tbsp. Onion Powder
  • 1 tsp.   Chives 
  • 1 tbsp. Dried Parsley   

     

    Mix all ingredients together. 

Monday, April 15, 2019

QUICK Flatbread



3 tablespoons self raising flour
3 TB yogurt
pinch of salt
TB olive oil
mix together knead for a minute. Cut in half. Cook in skillet over medium heat. Cook about a minute or 2

Thursday, December 21, 2017

Black Rice Pudding

1 cup forbidden rice
4 C. half and half 
1 cup  coconut milk 
2/3 cup  sugar



Stir together half and half, coconut milk and sugar in a large, heavy saucepan. Place over medium-high heat and cook, stirring until the mixture is very warm and the sugar has dissolved.  Mixture should be very sweet, you can add more sugar if needed. You can use less if you don't want it really sweet. 
Pour the mixture over the rice, stir well being careful not to smash the grains of rice. Cover and cook on low for 5 hours or on high for 3 hours. The pudding will bubble and the rice will be very soft. Turn the cooker off and let the pudding sit for 30 minutes before serving. 


Serve in individual bowls, can top with cut up fruit.