1/4 cup uncooked old fashioned oats
1/3 cup skim milk
2 tablespoons vanilla favored yogurt
1-1/2 teaspoons dried chia seeds
2 teaspoons maple syrup
1/4 cup blueberries
Directions
In a half pint jar, add oats, milk, yogurt, chia seeds, and maple syrup. Put lid on jar.
Shake until well until combined.
Add your blueberries and stir until mixed throughout. Refrigerate overnight or up to 2 days. Eat chilled.
Maybe try it with something else like applesauce or smashed bananas???
1 cup low fat milk
1/2 cup old fashioned oats
1/4 cup frozen blueberries or raspberries
1/3 cup unsweetened applesauce
Directions
Mix milk, oats and applesauce in a jar. I used a old ice cream topping jar.
Can add salt, if desired. Shake to mix. Stir in berries. Refrigerate overnight.
I used almond milk mixed with regular milk. Both where really good! Shocking but true... LOL
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