These foods are packed with the most to help fight diseases and help keep us strong. But they are fortified by nature. Not some vitamins and minerals concoctions made in the laboratory. Nature made them that way. It's natures health care package!
Tomatoes with lycopene. It is better absorbed when the tomato’s been cooked or has a touch of oil. Think sauce or salad with oil and vinegar (small amount)
Garlic, with allicin, is only found in garlic that was exposed to air. After peeling leave the garlic sit for 10 minutes. Garlic's antibacterial and anti-fungal properties is said to boost the immune system.
Olive Oil 75 percent monounsaturated fat just don't heat til it smokes, that will destroy the benefits
Almonds vitamin E, protein and monounsaturated fats. The best nut because of the lower fat content but most nuts are good for protein on a vegetarian diet.
Leafy Greens – we know that the leaf greens help keep us regular and you won't need a special yogurt with special things added
Grains- Oats is the top ranked one. Oatmeal still has the effects on health. Help lower blood cholesterol, sugar and pressure.