Honey Mustard dressing

1/3 cup prepared mustard
1/3 cup honey
 2 tablespoons soy sauce
1 teaspoon rice vinegar 
 1/2 cup mayonnaise
 1/2 teaspoon garlic powder

 whisk  together until well blended.  


Very good on sandwiches and salad. I have it for my lunch today..
I even saw a recipe that used Greek yogurt or coconut yogurt (for vegans) instead of the mayo. I might try that seeing how I don't really like or have  mayonnaise in the house all the time.. 

Chocolate Oatmeal Breakfast Bars

1/2 cup honey
1/4 cup coconut oil
1/4 cup almond butter
1/4 tsp. sea salt
 1 tsp. vanilla
 1/2 cup chopped almonds
1/2 cup chopped walnuts
1/2 cup  chocolate chips
1/4 dried cherries
 1 cup rolled oats

 Heat honey, coconut oil, almond butter, sea salt, and  vanilla in a saucepan over low heat.
 Combine the  dry ingredients  in a bowl. Stir wet ingredients into dry ingredients.
 Press into a greased 8" x 8" pan and refrigerate until hardened. Cut into 16 bars.

Inspired by Oparh's  Chocolate Almond Bars 

More like my first break in the morning at work snack...

The easy cheese sauce