There are many different buzz words that explain this phenomenon: flexitarian, semi-vegetarian, and week day vegetarian; where you only eat meat on the week-ends. But anyway you want to say it, you are cutting back on the meat you eat. Some do it for health reasons, animal rights, the environment or all of the above!

Removing high fructose corn syrup and preservatives from our table.
This is my on-line recipe book with my adventures into finding healthy food for my family to eat....
Trying to cook more from scratch with less prepared foods.

Saturday, February 19, 2011

Berry Muffins

Heat oven to 400 degrees F (205 degrees C).

* 2 cups all-purpose flour
* 1/2 cup white sugar
* 3 teaspoons baking powder
* 1/2 teaspoon salt
* 3/4 cup milk
* 1/3 cup vegetable oil
* 1 egg
* 1 cup fresh berries, black, blue berries and raspberries

Line the muffin pans with baking cups.... Mix all the dry together. Mix all the wet together. Add the dry
to the wet ingredients. Stir only until moist. Add the berries..

Bake 20-25 minutes

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