There are many different buzz words that explain this phenomenon: flexitarian, semi-vegetarian, and week day vegetarian; where you only eat meat on the week-ends. But anyway you want to say it, you are cutting back on the meat you eat. Some do it for health reasons, animal rights, the environment or all of the above!

Removing high fructose corn syrup and preservatives from our table.
This is my on-line recipe book with my adventures into finding healthy food for my family to eat....
Trying to cook more from scratch with less prepared foods.

Sunday, June 5, 2011

Spaghetti Sauce

This sauce is a blend of Paula Dean's  and my uncle Paul's recipes. You can add more spices if you want I just go easy on the garlic for Miss Animal Rights belly, that can't handle to much garlic. Plus NO meat is added.  Uncle Paul believes that the meat should never be cooked with the sauce, but placed on the table with the sauce...

1/4cup of onion, chopped
1 (16-ounce) can tomato sauce
1 (8-ounce) can tomatoes
1 tablespoon Italian seasoning
1/4 teaspoon garlic powder
1 tablespoon Worcestershire sauce
2 tablespoons sugar
1 teaspoon baking soda
1 cup water

Yes when you dd the baking soda it will bubble, but it will stop in time. This step help cuts the bite of the tomato. Giving it a smoother flavor. Simmer for 30 minutes. Let cool. The sauce will keep for several days covered and refrigerated.


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