There are many different buzz words that explain this phenomenon: flexitarian, semi-vegetarian, and week day vegetarian; where you only eat meat on the week-ends. But anyway you want to say it, you are cutting back on the meat you eat. Some do it for health reasons, animal rights, the environment or all of the above!

Removing high fructose corn syrup and preservatives from our table.
This is my on-line recipe book with my adventures into finding healthy food for my family to eat....
Trying to cook more from scratch with less prepared foods.

Saturday, February 4, 2012

Lemon Flax seed wacky cake

Preheat oven to 350 degrees.

1 3/4 cups all-purpose flour
3/4 cup sugar
1 tsp. baking soda
2 tbs. flax seeds
1/2 tsp. salt

Mix flour, sugar,
flax seeds, baking soda, and salt with a fork in an
ungreased 9"x9"x2" baking pan.


1/4 cup vegetable oil
3/4 cup water
2 tbs. lemon juice
1 tbs. vanilla

You can make three wells in the flour mixture and stir together...

Bake 35-40
minutes or until toothpick inserted in center of cake
comes out clean, and the top is golden brown. Remove
from oven and cool.

powdered sugar

Sprinkle with powdered sugar.

Makes 8 servings.


1 comment:

  1. Flax seeds and chia seeds are also great sources for Omega 3. The benefit of flax seed and the benefit of chia seeds are many. Both flax seed and chia seeds contain fiber, Omega-3 and lignans. This helps lower cholesterol and can also benefit people at risk for diabetes by regulating blood sugar by slowing down the body's absorption of sugar. Flax seed and chia seeds are also both great sources for antioxidants.