There are many different buzz words that explain this phenomenon: flexitarian, semi-vegetarian, and week day vegetarian; where you only eat meat on the week-ends. But anyway you want to say it, you are cutting back on the meat you eat. Some do it for health reasons, animal rights, the environment or all of the above!

Removing high fructose corn syrup and preservatives from our table.
This is my on-line recipe book with my adventures into finding healthy food for my family to eat....
Trying to cook more from scratch with less prepared foods.

Thursday, November 19, 2009

Sweet Potato Casserole

Ingredients
1 pound sweet potatoes, peeled and cut into 1/2 inch pieces
2 Tbs. sugar
2 eggs
1/2 cup milk
1 tsp. vanilla extract
1/4 cup brown sugar
2 Tbs. all-purpose flour
1/4 cup pecans, chopped
1 Tbs. unsalted butter, melted

Cooking Directions
Preheat oven to 400° F. Place potatoes in a steamer basket
over boiling water. Cover pan and steam 10 minutes or
until tender. Drain and mash. Combine potatoes and next
4 ingredients in a bowl. Season with salt to taste. Mix well
and pour into 9-inch buttered pan. Combine remaining
ingredients in a bowl and spread over sweet potato
mixture. Bake 30 minutes or until brown.
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