There are many different buzz words that explain this phenomenon: flexitarian, semi-vegetarian, and week day vegetarian; where you only eat meat on the week-ends. But anyway you want to say it, you are cutting back on the meat you eat. Some do it for health reasons, animal rights, the environment or all of the above!

Removing high fructose corn syrup and preservatives from our table.
This is my on-line recipe book with my adventures into finding healthy food for my family to eat....
Trying to cook more from scratch with less prepared foods.

Friday, April 9, 2010

Applesauce Muffins Mix

Ingredients:
1/2 cup sugar
1 1/4 teaspoons baking powder
1 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup all-purpose flour
1/2 cup wheat flour
2 tablespoons quick cooking oats
2 tablespoons corn starch

Mix or layer into a pint jar. Layer if giving as a gift. Will keep for 6 months.

Additional Ingredients:

1 egg, lightly beaten
1 cup unsweetened applesauce
1/2 cup butter, melted
1 teaspoon vanilla extract
1 tablespoon sugar
1 tablespoon Cinnamon

To prepare Muffins:

In a bowl, combine egg, applesauce, butter and vanilla.
Stir in muffin mix just until moistened.
Fill greased or lined muffin cups three-fourths full.
Sprinkle with sugar and cinnamon.
Bake at 375 degrees F for 15-20 minutes or until a toothpick comes our clean.
Cool for 5 minutes before removing from pan.


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