There are many different buzz words that explain this phenomenon: flexitarian, semi-vegetarian, and week day vegetarian; where you only eat meat on the week-ends. But anyway you want to say it, you are cutting back on the meat you eat. Some do it for health reasons, animal rights, the environment or all of the above!

Removing high fructose corn syrup and preservatives from our table.
This is my on-line recipe book with my adventures into finding healthy food for my family to eat....
Trying to cook more from scratch with less prepared foods.

Tuesday, May 28, 2013

Roasted veggies



I have a great way to cook vegetables!

Carrots
Zucchini
Onions
Cauliflower
Seasonings your choice... mixes like Italian, Mexican, or just plain seasoning salt. 
Parmesan cheese 

Cut the veggies into spears or break the cauliflower into smaller bunches.  I also have cut into slices.  Just make sure they are the same thickness. Sprinkle seasoning.  I used my dragon salt.  Toss with a little Olive oil.  I have tossed with Italian salad dressing... when it was one of those nights I was in a hurry!! LOL Then I sprinkle the Parmesan cheese over the top of that. 

Now I have seen to add parchment paper to pan but I did that once and it seemed that they didn't cook that well with the paper. 

Bake for 20 minutes at 425. I turn at 10 minutes to keep from getting to dark on the bottom.  

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