There are many different buzz words that explain this phenomenon: flexitarian, semi-vegetarian, and week day vegetarian; where you only eat meat on the week-ends. But anyway you want to say it, you are cutting back on the meat you eat. Some do it for health reasons, animal rights, the environment or all of the above!

Removing high fructose corn syrup and preservatives from our table.
This is my on-line recipe book with my adventures into finding healthy food for my family to eat....
Trying to cook more from scratch with less prepared foods.

Monday, February 15, 2010

Ketchup recipe

Easy Ketchup 
1 cn 5 1/2 oz tomato paste
1/4 c Packed brown sugar
1/4 c Water
2 tb Cider vinegar
1/4 ts Dry mustard
1/4 ts Cinnamon
1 pn Cloves
1 pn Allspice

In jar or bowl, combine all ingredients, mix well.
Cover and store in refrigerator for up to 1 month.
Makes about 1 cup.

Per 1 tbsp serving 22 cal, 0 g fat, 9 mg sodium, 5 g carbohydrate Compare commercial ketchup 170 mg sodium per tbsp.

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