There are many different buzz words that explain this phenomenon: flexitarian, semi-vegetarian, and week day vegetarian; where you only eat meat on the week-ends. But anyway you want to say it, you are cutting back on the meat you eat. Some do it for health reasons, animal rights, the environment or all of the above!

Removing high fructose corn syrup and preservatives from our table.
This is my on-line recipe book with my adventures into finding healthy food for my family to eat....
Trying to cook more from scratch with less prepared foods.

Thursday, February 25, 2010

Oven "Fried" coating

I made my own coating for meat and potatoes to oven fry. 

Ingredients:
1/2 cup of flour
1/2 cup of panko (Japanese style breadcrumbs) 
1 tsp. garlic powder
1 tsp. pepper
1 tsp. paprika
1 tsp. onion powder
1 tsp. sugar

Mix together.  Dip your meat or vegetables into egg or milk.  Coat with the coating bake at 450 degrees for one hour for meat and 45 minutes for vegetables.

I made this the other night with boneless chicken breast.  Earlier in the week it was potatoes - minus the panko.  No leftovers at all...........
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1 comment:

  1. SarahFebruary 25, 2010 at 9:11 PM

    Mmmm! Sounds so good! And easy!

    Thanks for linking up!

    ReplyDelete

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