There are many different buzz words that explain this phenomenon: flexitarian, semi-vegetarian, and week day vegetarian; where you only eat meat on the week-ends. But anyway you want to say it, you are cutting back on the meat you eat. Some do it for health reasons, animal rights, the environment or all of the above!

Removing high fructose corn syrup and preservatives from our table.
This is my on-line recipe book with my adventures into finding healthy food for my family to eat....
Trying to cook more from scratch with less prepared foods.

Monday, April 18, 2011

Mandarin Orange Fried Rice

1 tablespoon oil
1 egg, beaten
1/4 cup minced onions
1 cup Cold rice
1 can of mandarin oranges, saving some liquid.
1 tablespoon white sugar
1 teaspoon salt
1/2 teaspoon white pepper
1/2 teaspoon garlic powder

Heat pan with oil..add onion. When the onion starts to soften .beat egg and add to hot pan. Cook until set. Add rest of ingredients. Cook until hot. About 3 to 5 minutes.


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