There are many different buzz words that explain this phenomenon: flexitarian, semi-vegetarian, and week day vegetarian; where you only eat meat on the week-ends. But anyway you want to say it, you are cutting back on the meat you eat. Some do it for health reasons, animal rights, the environment or all of the above!

Removing high fructose corn syrup and preservatives from our table.
This is my on-line recipe book with my adventures into finding healthy food for my family to eat....
Trying to cook more from scratch with less prepared foods.

Wednesday, May 5, 2010

Pizza sauce:

1 (8 oz.) can tomato sauce
1 tbsp. minced onion
1 tsp. brown sugar
1/2 tsp. basil
1/2 tsp. oregano
1/4 tsp. garlic powder

Mix together. can heat if wanted to thicken up sauce. I like to heat together sometimes adding fresh tomatoes. Cool before using.

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