There are many different buzz words that explain this phenomenon: flexitarian, semi-vegetarian, and week day vegetarian; where you only eat meat on the week-ends. But anyway you want to say it, you are cutting back on the meat you eat. Some do it for health reasons, animal rights, the environment or all of the above!

Removing high fructose corn syrup and preservatives from our table.
This is my on-line recipe book with my adventures into finding healthy food for my family to eat....
Trying to cook more from scratch with less prepared foods.

Tuesday, May 25, 2010

Quick Alfredo Sauce

2 cup half and half
1 cup of Romano/ Parmesan
1/4 t minced garlic.

Seasoning:
1 tsp. oregano
1 tsp nutmeg

Mix in a blender and continue mixing until it becomes a nice thick cream. Add seasoning to taste, transfer to a sauce pan and heat on medium low.

4 servings.
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1 comment:

  1. BuckeroomamaMay 25, 2010 at 1:29 AM

    I always buy pre-made sauce, but this recipe looks easy enough that I might just try it! :) Thanks for sharing.

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