There are many different buzz words that explain this phenomenon: flexitarian, semi-vegetarian, and week day vegetarian; where you only eat meat on the week-ends. But anyway you want to say it, you are cutting back on the meat you eat. Some do it for health reasons, animal rights, the environment or all of the above!

Removing high fructose corn syrup and preservatives from our table.
This is my on-line recipe book with my adventures into finding healthy food for my family to eat....
Trying to cook more from scratch with less prepared foods.

Monday, July 19, 2010

A Ok Sauce

0h Yea the vegetarian loves the taste of A Ok sauce know by another brand name so I found this. We can always use a recipe like this for after we run out


1 c. ketchup
1/2 c. onion, coarsely chopped
1 clove garlic chopped
1/4 c. water
1/4 c. Worcestershire sauce
1/4 c. lemon juice
1/4 c. white vinegar
2 tbsp. soy sauce
2 tbsp. brown sugar
1 tbsp.  mustard

 Simmer uncovered for 30 minutes. Stir occasionally. It should have the steak sauce thickness.  Cool. Strain into bottle or jar. Refrigerate.



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